Can a Little Om Save Your Life?

I'm sort of doing this musical chairs thing between chiropractors as my doc heads to Hawaii, Mexico...Yeah, doc's got a rough life. So his backup treats me Friday and yesterday. But yesterday he asks me if I'm doing the stretches. I say no, you didn't tell me to do any. So he gets on the table and starts doing cat-cow poses. I tell him I do that as part of my yoga regimen, which is rather low-key right now. He was so excited because it's good for what's going on with my neck since the car accident.

There won't be much kick for a while but I am finding solace in my om, which is always how it works. That is where I find my breath, my peace, my quiet, my self, my solace, my center, my heart, and my soul. I wish I could go work out like I'm used to but my neck is still too messed up. My jaw too. I have to keep stretching and using my heating pad. Sometimes yoga is all you need in life.

Yoga is so animalistic

Check out the photo the folks over at FitSugar found:

http://fitsugar.com/219736

More Kick to My Om

The kick is back in my Om, baby! I went to Krav Maga Monday afternoon for a core board/strength training class. Talk about kicking up a workout... Yesterday morning I went to a Krav Maga bag class -- putting a little kick into my Tuesday. Actually, there were kicks on Monday as well. We did side kicks on the core board. It's not as easy as it sounds and while I lost my balance, I at least didn't fall on my precious ass. Today I'm a bit sore but not impossibly so. So I may hit the spa later, work on my tan, then do some yoga. I do have a million things to do today which usually means physical activity like working out or doing yoga get pushed to the background. And yes, I do think working out and yoga are two entirely different things!